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failure

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failure

Postby jerry on Wed Dec 22, 2010 5:41 pm

if my failure was 30pounds rep8 on barbell curl how many sets do i do
jerry
 
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Joined: Wed Dec 22, 2010 5:26 pm
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Re: failure

Postby ScottMc78 on Mon Dec 27, 2010 9:29 pm

Without sounding cheeky read the articles that have been written and read them properly dont skim. The answers are there. Would help if people read marks articles beforehand wouldnt need to post asking.

When read the articles you'll see what i mean
ScottMc78
 
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Joined: Sun Aug 23, 2009 7:15 pm
Location: Scotland, UK
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Re: failure

Sponsor

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