Bodybuilding Forums

First of all, heres a little perspective as WE ALL struggle with the effort compared to results... First how long did it take you to get to the size and weight you are at? Is it fair to yourself to want to give up so quickly? Secondly you could be right at the door step of a huge change, maybe all you need a little fine tuning! It would be terrible if you are 1 change away from having a drastic loss in body fat and you gave up now! Third, MANs is by far the best thing I have found with the quickest results! Not to mention most wholistic results in areas of your health. I challenge you to give it another chance, refresh and go at it, do 30grams and under per day, do it for straight for 2 weeks without 'carbing up' so that way you know you have fully fat adapted, and keep your fat intake and protein intake high... the fat part is the hardest to grasp, read and re-read Mark's blogs on it until you make it true for yourself. And last don't give up! Not on yourself! Because when you hit your goals and you can then teach someone else how to reach theirs these struggles will be nothing! Without the struggle there is no victory!

Hi all,
i just feel that now a days,
i am very week,
so i want to gain my weight and and fat,
so please give me suggestions.....