Alright, I know this is a short one, but I am going to follow an atkins induction style diet along with my normal lifting routine over the next 7 weeks.
I am anticipating a higher rate of fat loss, hopefully arcing out to around 15 pounds by Oct. 31. I am going to for go cream in my coffee, any form of sweetener, etc. This will solely be meat and veg. and protein-creatine-L-glutamine run.
I lift legs/back Saturday, Chest/Tri Sunday, HIIT runs Monday, Back/Bi Tuesday, Wednesday off, Core Thursday, HIIT runs Friday.
Anyone else want to join in on a quick fall challenge?
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Halloween Challenge?
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Halloween Challenge?
by McGarnigle on Sun Sep 13, 2009 6:04 pm
6'
190#
Coming off an Atkins induction (210 down to 190) and looking to start lifting again.
190#
Coming off an Atkins induction (210 down to 190) and looking to start lifting again.
- McGarnigle
- Posts: 13
- Joined: Sat Nov 22, 2008 9:48 pm
- Location: Toronto, ON
1 post • Page 1 of 1
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