Bodybuilding Forums

[MasterOfDisaster]

Hi everyone.

I'm 21 years old, student. I workout 3 times a week regularly. Been goin to the gym on and off for nearly 3 years.

My stats:
Height: 6'2
Weight: 183 pounds

My aim is to weight 200 pounds by June, 2010.

Is it possible? Any suggestions, tips would be appreciated.
Some pics of my current form:

[richard-a]

I don't see why not. You look in pretty decent shape as it is. Follow Mark's THT exercise & nutrition plan consistently and you'll get there.

[MasterOfDisaster]

At the moment i'm following this routine:

Tuesday:
Chest, biceps, abs

Thursday:
Legs, shoulders, abs

Friday:
Back, triceps, abs

Each session is not longer than an hour. I try to use big weights and small reps.
For example: bench press: 80kg - 3 x 5-6 reps, squats: 100kg - 3 x 6 reps.

I try to eat as often as i can but i know i could improve on that.
I drink Maximuscle mass builder shakes every second month. I use Animal Pak, 1 every training day.
And I use Maximuscle Cyclone bars - 1 directly after the training session.

Anyone has anymore suggestions?

[richard-a]

At the moment i'm following this routine:

Tuesday:
Chest, biceps, abs

Thursday:
Legs, shoulders, abs

Friday:
Back, triceps, abs

Each session is not longer than an hour. I try to use big weights and small reps.
For example: bench press: 80kg - 3 x 5-6 reps, squats: 100kg - 3 x 6 reps.

I try to eat as often as i can but i know i could improve on that.
I drink Maximuscle mass builder shakes every second month. I use Animal Pak, 1 every training day.
And I use Maximuscle Cyclone bars - 1 directly after the training session.

Anyone has anymore suggestions?

The simplicity of a 3 day split is fantastic for allowing the rest you need for the programme you are doing. So if you get tempted to change your current programme based on any advice you receive, remember to make detailed notes of what you are doing now so you can go back to it because from experience, you will not remember the finer details in 12 months time. Nutrition realy is crucial. If you eat 6 times a day then you shouldn't really need the supps you are buying, though the shakes are so convenient of course. Mark's THT ebook is full of good tips, the only other one I'd mention now is keep a log each week.

[ghino01]

Just keep doing that thing and hopefully by june you get what you want. ...........
looking forward to see you transformation. .

[tom1233]

Hello Friends, i want to know that which supplyment is good for gainmuscles.

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[bootsyjam]

Hey Master,
From the main man Mark McManus, here is his suggestion for a 3 day split routine
http://www.musclehack.com/3day-workout-routine/

Notice the rest periods involved, I'm sure he would suggest a 2 day rest between each workout in order to give the body a chance to rest and repair