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Progress on TSPA

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Progress on TSPA

Postby beow2k5 on Sun Jul 11, 2010 6:11 am

Been doing about 4-5 weeks of TSPA now combining with TA 3.0. The pictures are not high quality just taken from the cam, and I need to look for some previous photos:

MuscleHack042010.jpg
April 2010 before I did TSPA in June
MuscleHack042010.jpg (122.45 KiB) Viewed 862 times

MuscleHack072010.jpg
After 1 month of TSPA in June, Taken July 10, 2010
MuscleHack072010.jpg (82.46 KiB) Viewed 861 times

MuscleHack072010_2.jpg
Back Photo
MuscleHack072010_2.jpg (103.9 KiB) Viewed 862 times


Just had a carb up so not as ripped as I would like to be, but I think this is a pretty decent improvement :)
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Re: Progress on TSPA

Postby Neb on Sun Jul 11, 2010 1:14 pm

Good work, keep it up man!

Whats your before and after Body Fat Percentage?
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Re: Progress on TSPA

Postby beow2k5 on Sun Jul 11, 2010 5:11 pm

I was at about 11% body fat when I started cutting, and I lost about 6-7lb after a month (I made certain that it's not water weight I lost). Need to calculate with the skin caliper again.

192lb -> 185lb
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Re: Progress on TSPA

Postby AashD on Tue May 03, 2011 8:48 pm

What were ur macro's like while cutting on TSPA?
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Re: Progress on TSPA

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