Bodybuilding Forums

To Mark and all who work with him :

I came across this site by googling the subject matter "build bigger muscles"
I started THT 3 days ago - what a difference !
The longer-than-the-norm rests between sets were strange to start with but I soon realized how I was benefiting by being
able to complete sets one after the other.

I am 59yrs old and want to build another 10kg muscle in 3 months - I am convinced that by sticking to THT I will achieve this.

THANKS MARK !!