Bodybuilding Forums

When I feel the urge for something sweet I put it out with Coke Zero.

This doesn't mean I drink a lot of it but around 2 litres a week.

Is this bad for the body? I mean the sweetener in Coke Zero. How is your feelings on this?

Secondly; do you have anything you do to stop the cravings? funny thing is I don't crave for candy after I started TSPA, now its more like a big meal of pasta or a pizza or something like that. The Carb Up days usually fixes this.

I drink coke zero as well, seems to do the job for me.

When I get a chocolate urge I normally squash it with a choc smooth protein shake (myprotein.co.uk)with some organic peanut butter and a drop of cream and fill with water.

Coke Zero contains Aspartame so stay away from it go for sainburys diet coke instead.

better stop drinking coke zero...

here read this... coke zero...

hope you get my point...