iknowicandoit wrote:hi
Soy is a great protein but do your research on it as soy has known to lower your testosterone levels and thats what you dont want when trying to build muscle.
stick to whey or just eat your food protein.
cheers.
High soy diets also increase your risk of thyroid problems - which is a whole biological disaster waiting for a place to happen.
Think about it. The same folks that brought you all those carbtastic fattening horrible foods are the ones now trying to convince us to eat soy by the bushel...
