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Is this another supplement dud or is it worth taking?

4saken wrote:Is this another supplement dud or is it worth taking?

zma works prety well, make sure you get the right brand, do some research, you may also want to look at supplementing melatonin, helps you go into a deep sleep and recover quicker, its not addictive and doesnt make you drowsy, and its also known as the bottle of dreams cause you will have loads of them.

cheers

I started taking it because i have trouble sleeping, i always woke up between 3 and 4am and awake till 6, started taking it, one in the morning one before bed, couple of weeks in i stopped waking up, a week after i ran out hello 330am!! gonna be buying more when i get paid!!!