Bodybuilding Forums

I just read mark's article 'Creatine Capsules - Better than Creatine Powder?'

he concluded that capsules are a nuisance because, at 750mg each, you have to take 6-7 capsules 4 times a day during a loading phase.

My question is;
Is there any difference between capsules and powder in terms of results, disregarding the inconvenience of the amount you have to take?
cheers
ryan

I don't know if there is a difference, but I would say that it's much nicer to just throw a teaspoon in my protein shake and let it melt in... I take enough pills (vitamins, fish oil, calcium) as it is!!! Sometimes I choke on them, so the idea of taking more horse pills is less appealing. Also, in my experience the price per unit of capsules over the loose powder is very high with the capsules.

No difference at all Ryan