Pec Deck best alternative?

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Pec Deck best alternative?

Postby noob99 on Thu Dec 22, 2011 9:18 am

My gym has no peck deck machine, I have 2 high pulleys that I could do flys with, either standing or put a bench between and put the pulleys down low.

I was just wondering if there was a preference as to what would be the most optimum alternative for changing the peck decks in the hit training log.
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Re: Pec Deck best alternative?

Postby Aaron on Thu Dec 22, 2011 10:26 am

Cable flys are a great alternitive to the pec deck. I train at two different gyms, my local one and one i work at. The gym i work at has no pec dec so if i'm training there i do cable flys.
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Re: Pec Deck best alternative?

Postby graham on Thu Dec 22, 2011 9:40 pm

A good alternative (I like doing them) is to do cable cross-overs.
Put the pulleys high, pull the D handles down towards your sides but cross them over in front of your body concentrating on really squeezing your pec's together and holding this for a second before letting them back up slowly.
Believe me you will feel these over the next couple of days!

Good luck, Graham
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Re: Pec Deck best alternative?

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