Bodybuilding Forums

Anyone try this? "Body Fortress Super Advanced Whey Protein". If not, does this look like a pretty good supplement?

2 Servings(2 scoops):
Calories 270
Total Fat 4g
Protein 52g
Creatine Monohydrate 18g
Taurine 18g
L-Glutamine 18g
Leucine 18g
Isoleucine 18g
Valine 18g

I havent tried the super advanced version, but I use their normal whey protein powder, is working well for me right now
tastes fairly good too
how many carbs does that whey protein contain?
also i usually take about 3g of creatine a day as my maintainence dose, wouldnt 18g be a bit of a waste once you are past a loading stage for creatine?

7 grams of carbs for 2 servings.

As a very carb-sensitive guy, I'd have to note the same thing that Juggernaut just did. It's a poor trade vs. IsoPure or other low/no-carb protein offerings for my way of eating. If you're doing GLAD or not on a low-carb plan, it's probably fine. I pay extra for IsoPure because it's "free" protein on my carb counter.

--Matt B.

Too much amino acids...I mean too much, and creatine too,and glutamine....You can't absorb so many amino acids in one time,you only give hard work for your kidneys...I find it extreme.A regular protein with 3-5 grams of those AA is just great.

So what whey protein with BCAA would you suggest?