Bodybuilding Forums

Some low carbers I've talked to avoid dairy products (something about lactose).

I find that whitout dairy products I'd have trouble eating 3000 Calories per day.

And cheese is a good source of proteine too. I sometimes eat a pot of cream to get enough calories.

Please let me know what's your take on this.

Thanks,

knuclehead

I see nothing wrong with dairy products. I consume a lot of cheese, cream & butter, in fact I don't think I could live without them

good to hear, thanks