Bodybuilding Forums

Hello,

I was wondering if anyone here had done the fat flush and what kind of food they are eating, I have seen the food list in TSPA. I guess I am more wondering how often people are eating and what quantities?

Many Thanks

Sean

Also to piggy back on that , if the fat flush is on workout days do you cut your shake?

I recommend discussing this further in the TSPA forum, not here. Thanks!