Bodybuilding Forums

Hey, I'm in the middle of a bulking regime at the moment: MANS and THT.
I'm nearing the bit where I have to use lower reps, but the thing is.. I'm going on holiday in 4 weeks.
I don't think there's too much muscle to be added in four weeks, when I've been bulking for 2 months!! Sure, I'm still very very skinny, but my arms and legs are solid. Even though I've been bulking, I only 13% body fat.
I would love to go on holiday RIPPED with full six pack (even at the moment I can see a four pack, so maybe my bf is lower than I think )
Is this do-able in four weeks? If I work with Mark's TSPA regime?
Remember I'm a young naturally lean teenager, four weeks is enough right?

I look forward to hearing your expert opinions cheers !

lburnham wrote:Hey, I'm in the middle of a bulking regime at the moment: MANS and THT.
I'm nearing the bit where I have to use lower reps, but the thing is.. I'm going on holiday in 4 weeks.
I don't think there's too much muscle to be added in four weeks, when I've been bulking for 2 months!! Sure, I'm still very very skinny, but my arms and legs are solid. Even though I've been bulking, I only 13% body fat.
I would love to go on holiday RIPPED with full six pack (even at the moment I can see a four pack, so maybe my bf is lower than I think )
Is this do-able in four weeks? If I work with Mark's TSPA regime?
Remember I'm a young naturally lean teenager, four weeks is enough right?

I look forward to hearing your expert opinions cheers !

You should already be lifting in the low rep range. I would still continue to bulk.

To go from 13% fat to totally ripped abs in 4 weeks might require you to do something outside the standard TSPA/THT plan. You may need to go a little more extreme, as in altering your diet and workout program to an otherwise unsustainable level.

I would stick with what you are doing as far as your workout but perhaps lighten the carb-ups significantly if you want to get a little more toned.