Hi, just updating the result of my program, I was in Taiwan for a whole month in August( lots of bad calorie ><, but i still worked out so kinda ok ) and I started TSPA again around mid September. I have dropped about 5-6lb of fat, don't think i lost any muscle mass. Probably could have loss more fat if my carb up wasn't dirty, but i want to make sure i get the insulin spike so.
- Taken October 21
- October 2009.jpg (117.68 KiB) Viewed 297 times
Here is about 4 month ago
- End of April
- Justin Cancun1.jpg (62.38 KiB) Viewed 297 times
This is a very old pic, over 1 year ago when i start learning the program
- over 1 year ago
- TSPA beginning.jpg (116.42 KiB) Viewed 297 times
It's been quite a journey for me @@
