Bodybuilding Forums

Mark McManus wrote:Hi all,

We're going to be using this thread to gather the students for the online arms experiment.

Like I said in the blog post, "I want enthusiasm, passion and a willingness to REALLY go for it."

Can you really gain 1/2 inch on your arms in a week? I aim to find out!

So use the 'PostReply' button to leave some info about yourself e.g.

age
sex
length of time training
why you want to participate (optional)

Please ensure that you meet the criteria I stated in the post...

* Know what training to REAL failure is and already do this on a regular basis.

* Be prepared to take next week OFF training (except for the arm training itself). This current week (commencing Monday 16 November 2009) will be your last week of regular training. Next week you will train 1 day only - the arm workout I will give you.

* Be on a bulking cycle i.e. not currently cutting.

* Have a tape measure or myotape and be prepared to take daily arm measurements.

* Must own or have access to the following equipment:

- Floor pulley i.e. a machine with a pulley on the bottom of the frame, mostly used for cable rows

- Preacher Curl Bench

- Preferably, the following attachment: Stirrup cable attachment

- Barbell/Dumbbells

* Be willing to do what I say i.e. there may be temptation to do more or less than what I recommend. To find out whether or not this protocol works as effectively as I think it might, you need to stick to the program as designed.

* A positive attitude and an ability to self-motivate yourself is always nice too

I'll then PM the guys who are to take part with further instructions.

Let's Go For It!

Mark McManus wrote:Sorry guys, all participants were picked a few days ago.

@xanadian. Your post is still there - page 6, a few posts down.