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Abs rep per set question
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Abs rep per set question
by beow2k5 on Fri Feb 05, 2010 5:02 am
Hi I am just trying to confirm the ideal rep for max abs growth. I have been working in the range of 12 to 16 and I have pretty good gain, but unlike other muscle I don't have that muscle pop feeling after the workout. I looked online some suggest just train it like other muscle with 8 to 12 rep. Could someone confirm which gives best gain in ab size?
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beow2k5 - Posts: 106
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