Bodybuilding Forums

what do u think about Marks way to take creatine?

http://www.musclehack.com/the-best-way- ... nohydrate/

is it the best way or taking it daily in the PWO shake would be the best?

cheers

If you click on the link to marks results of trying creatine this way you will see he's says he found absolutley no difference from taking it normally.

http://www.musclehack.com/my-creatine-e ... nt-update/

So would take a guess its one of those give it a try and see how it works for you, everyone will react differently maybe.

Thank you very much Scott..i didnt see that article, i dont know why

but ok. i will be back to the traditional technique..i was already 2 weeks withe the 3 day cycling method..but ok, lets go to basics

Theres definetly no harm trying it. Like said everybody can react differently to things.