Bodybuilding Forums

Hi Guys,
I am due to have a rest week in two weeks time. When it comes to my diet should I reduce my calories down to maintenace levels without exercise.
Thanks for any help.
Steve

hi berano, thats something i would like to know too..

because in a month, ill be on cancun for 1 entire week, so thats obviously im not gonna be dieting (Anabolic Diet), so i would like to know what should i do when its over, if return to my previous low carb, high fat-protein caloric level, or start again an induction phase for 2 weeks. .

Hi Krroy,
I have not been on the anabolic diet so couldn't advise.
My diet has been pretty much a balanced GI diet but with additional calories from protein sources, powder, chicken & egg whites.
I am currently cutting at the minute, down to 11.2% BF at 154lbs, but when I come to my scheduled break in a weeks time am not sure if to start increasing calories to grow or maintain weight until I start training again.
Cheers
Steve