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Capping saturated on G.L.A.D.S.
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Capping saturated on G.L.A.D.S.
by principal lite on Wed Mar 24, 2010 4:33 pm
Why do we need to keep the saturated fat to 30 or 40 grams when on glads diet I thought saturated fat was not the enemy?
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Re: Capping saturated on G.L.A.D.S.
by krooy on Wed Mar 24, 2010 10:10 pm
i think because its not the enemy on high fat diets, but when used carbs..u have to limit them, everything in excess is bad..even water 
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