Thanks for all replys. I ask because if doing GLADS you need to get servings right so not to top 15GL a meal.
So when Mark printed "150g boiled Quinoa" - 8 GLs that would be 150g raw Quinoa then boiled? I'm sure that's GL is for cooked if it was from raw that would be half of a 300g bag?
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Glycemic Load per servings
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Re: Glycemic Load per servings
by stickupkid on Sat Mar 27, 2010 2:48 pm
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