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- How much weight should i put on
by shyshen on Thu Feb 02, 2012 6:57 pm - 2 Replies
- 58 Views
- Last post by NYC Male
on Fri Feb 10, 2012 4:40 pm
- How much weight should i put on
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- Chest Workout
by ProgressiveOverload on Wed Feb 01, 2012 10:05 am - 4 Replies
- 68 Views
- Last post by Kallis
on Fri Feb 10, 2012 3:54 pm
- Chest Workout
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- Deloading
by stickupkid on Fri Feb 10, 2012 1:00 am - 0 Replies
- 12 Views
- Last post by stickupkid
on Fri Feb 10, 2012 1:00 am
- Deloading
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- Request Feedback on TSPA
by cmaso on Wed Feb 01, 2012 9:30 pm - 6 Replies
- 75 Views
- Last post by Vanguard1965
on Fri Feb 03, 2012 9:54 pm
- Request Feedback on TSPA
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- IGF R3 after workout?
by Todge on Fri Feb 03, 2012 10:05 am - 0 Replies
- 19 Views
- Last post by Todge
on Fri Feb 03, 2012 10:05 am
- IGF R3 after workout?
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- Argh wide hips
by Todge on Thu Feb 02, 2012 2:58 pm - 3 Replies
- 38 Views
- Last post by Todge
on Fri Feb 03, 2012 9:58 am
- Argh wide hips
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- THT OMG DOMS
by rhintz on Wed Feb 01, 2012 11:35 pm - 3 Replies
- 46 Views
- Last post by rhintz
on Thu Feb 02, 2012 11:08 pm
- THT OMG DOMS
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- work out logs
by Tricks on Thu Feb 02, 2012 10:13 am - 0 Replies
- 15 Views
- Last post by Tricks
on Thu Feb 02, 2012 10:13 am
- work out logs
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- Confusion in Workout Log
by shyshen on Tue Jan 31, 2012 6:22 pm - 4 Replies
- 50 Views
- Last post by shyshen
on Wed Feb 01, 2012 3:23 pm
- Confusion in Workout Log
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- Bench press alternatives
by bclark96 on Tue Jan 31, 2012 10:31 pm - 1 Replies
- 23 Views
- Last post by Vanguard1965
on Wed Feb 01, 2012 2:42 am
- Bench press alternatives
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- Some advice for a fat guy
by Sinner on Tue Jan 17, 2012 4:04 am - 6 Replies
- 98 Views
- Last post by NYC Male
on Tue Jan 31, 2012 8:41 pm
- Some advice for a fat guy
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- How much weight in muscle should we be adding per week?
by NYC Male on Mon Jan 30, 2012 5:15 pm - 1 Replies
- 49 Views
- Last post by Vanguard1965
on Mon Jan 30, 2012 7:33 pm
- How much weight in muscle should we be adding per week?
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- Alternative to decline cable pullovers
by bclark96 on Fri Jan 20, 2012 4:34 am - 3 Replies
- 89 Views
- Last post by krs
on Sat Jan 21, 2012 11:10 pm
- Alternative to decline cable pullovers
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- THT 3 day Volume cycle 6-8 reps (Friday - Back/Tri's/Traps)
by durden on Fri Jan 06, 2012 12:22 am - 6 Replies
- 152 Views
- Last post by Mr.Mann
on Tue Jan 17, 2012 6:25 pm
- THT 3 day Volume cycle 6-8 reps (Friday - Back/Tri's/Traps)
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- DEADLIFTS and DIZZINESS??!!
by ellipsis on Fri Jan 13, 2012 8:33 pm - 4 Replies
- 77 Views
- Last post by Aaron
on Sat Jan 14, 2012 10:40 pm
- DEADLIFTS and DIZZINESS??!!
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- Women's training query
by BrendanJ on Wed Jan 11, 2012 8:30 am - 3 Replies
- 42 Views
- Last post by BrendanJ
on Wed Jan 11, 2012 4:00 pm
- Women's training query
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- So what Volume Cycle has worked best for YOU?
by Mr.Mann on Sat Jan 07, 2012 1:11 am - 0 Replies
- 90 Views
- Last post by Mr.Mann
on Sat Jan 07, 2012 1:11 am
- So what Volume Cycle has worked best for YOU?
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- THT 3 day Volume cycle 6-8 reps (Wednesday - Chest/Bi's/Abs)
by durden on Thu Jan 05, 2012 11:57 pm - 0 Replies
- 50 Views
- Last post by durden
on Thu Jan 05, 2012 11:57 pm
- THT 3 day Volume cycle 6-8 reps (Wednesday - Chest/Bi's/Abs)
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- THT 3 day Volume cycle 6-8 reps (Monday - Legs/Shoulders)
by durden on Thu Jan 05, 2012 11:41 pm - 0 Replies
- 48 Views
- Last post by durden
on Thu Jan 05, 2012 11:41 pm
- THT 3 day Volume cycle 6-8 reps (Monday - Legs/Shoulders)
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- Need advice
by Mr.Mann on Wed Jan 04, 2012 11:36 pm - 1 Replies
- 69 Views
- Last post by Aaron
on Thu Jan 05, 2012 10:26 am
- Need advice
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- Exercise for a finisher for bicep?
1, 2by stickupkid on Fri Dec 02, 2011 4:07 am - 17 Replies
- 333 Views
- Last post by Mr.Mann
on Thu Jan 05, 2012 3:20 am
- Exercise for a finisher for bicep?
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- Bent Arm BB/DB Pullovers = Pullover Machine/Cable Pullover?
by TopDNBass on Tue Dec 27, 2011 11:58 am - 1 Replies
- 69 Views
- Last post by Tricks
on Mon Jan 02, 2012 10:59 am
- Bent Arm BB/DB Pullovers = Pullover Machine/Cable Pullover?
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- Incline vs. Flat Bench
by ellipsis on Fri Dec 30, 2011 7:30 pm - 2 Replies
- 94 Views
- Last post by Tricks
on Mon Jan 02, 2012 10:54 am
- Incline vs. Flat Bench
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- Is 1 set per exercise is all you really need?
by DoctorWorm on Fri Dec 23, 2011 10:41 am - 7 Replies
- 245 Views
- Last post by Tricks
on Mon Jan 02, 2012 10:50 am
- Is 1 set per exercise is all you really need?
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