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Hey - i was thinking about starting a 2-split during quads,hams, back and bicep one session followed by chest,tricep, shoulders and smaller muscles like forearm, abs and calves. How would that go? Here's a split i've been fooling around with and would like some feedback on it. Also i've been doing the 8-12 rep range currently (actually more like 10-13) and made some gains that i'm happy with - actually mainly just increasing numbers and not so much size. Anyways that's the reason for trying some of the lower rep range - yes even below the ones you normally recommends. Think there is to much work? Am i lacking an exercise like shrug? Any comments/suggestions would be great

2 sets to positive failure within 4-8 rep range on all sets
Day 1 – Squats, Stiff-legged deadlifts, Leg presses, Bent-over rows, Weighted pull-ups, Barbell curls
Day 2 – Bench presses, Shoulder presses, Weighted dips, Triceps pushdown, Weighted crunch, Calf raises, Wrist curls
Day 3 - Off
Day 4 – Same as day 1
Day 5 – Same as day 2
Day 6 - Off
Day 7 – Off or repeat

Why not just use the well proven THT program you can get for free on the main site?

Because i first of want to try out a little higher frequency and secondly because i don't really want to hit the gym more than 4 times per week - and i feel like only doing something active 3 days a week on the full-body workout is too little.