Bodybuilding Forums

Hello,

Fist week of doing this fun program. I have been working from the e-book and online content. I have come to day 3 and i am into the abs section. In the e book it says for the abs there is a online picture guide to do the ab work out. I click on it and it sends me to the total six pack abs sales page. Do i have to buy the six pack abs book to get the same exercises that should be in the guide for abs day? Any difference in exercises? I am a little lost but i do love all the other tutorials for the other exercises.

Thanks,

David