paulon1 wrote:Hi Everyone.
Just new to this particular site and forum and enjoying the info on it. I NEED YOUR HELP.
It seems to me that when talking about BodyBuilding, still the majority talk about the simplistic notion of just building muscle and gaining size and losing or maintaining bodyfat levels. HOWEVER. I gain size fairly easily and also lose it quite easily when i train and watch my diet, i dont have too much problem. The problem i have is. Training to achieve my optimal size, weight and body dimensions. Ill put it this way.
I am currently:
5ft 11inches or 1.8m in height
i am also
190lbs or 13stone 8lbs at present.
ive dropped down from 15stone 2lbs since May 10. Over the past 6 years ive been as low as 12stone and as high as 16stone. I believe my optimum weight is between 12stone 8lbs to 13stone or 75-78 kg.
My main 2 measurements are at present
Waist 35-36 inches and Chest 44-45 inches
Ive dropped down from 38-39inches waist and 47-48inches chest. I believe for my optimal body shape i would look better at 32inch waist and 40 inch chest.
IM SICK OF BUYING LARGE T-SHIRTS AND SHIRTS AND 34 Inch Trousers and jeans. I want to look tight and fit in 32inch trouser and medium size tops.
MY MAIN QUESTION THEN IS THIS. How should i approach training and diet in order to get down to this weight and size dimensions and also lose fat and keep muscle to highest levels as possible. I have tried to achieve this for years, i dont want to look bulky and big and this is what happens at present.
Should i still train heavy, how many calories etc? I currently do the Body for life programme and my diet is not tight ill be honest but its not bad! dont know the perfect amount of carbs of me and correct ratios. I do weights x 3 days per week, monday , wed and thurs and do 30 mins hit cardio on tues, thur, and sat.
Really hope i get some help and look forward to your comments and replies.
Yours thankfully
Paul
Sounds like you want it all laid out for you. Sorry, it doesn't work like that. You have to build your body through trial and error. Just looking at your comments, shows you're not committed enough.
Me and you are the same height and nearly the same weight. You would look retarded in medium shirts.
NO MEDIUM SHIRTS HERE!
d my diet is not tight ill be honest but its not bad!
If it's not tight, it's bad.
