Bodybuilding Forums

Its all in the topic.
Do freeweight pullovers compare to the nautilus machine (not at my gym) or cable pullover (hard to set up)?

Dont have the machine at my gym either but it looks awesome!
I do free weight and go fairly heavy to really feel that stretch at the bottom.
Dont know why you would waste time with the cable if it takes long- cables give u continuous tension which is good, but with enough weight and gravity u isoate the lats and stretch them out fine with free weights.
Just make sure u do a warmup set first with light weight.