Bodybuilding Forums

What does everyone think of this "alleged" workout used by Christian Bale whilst bulking up for The Dark Knight?

http://www.sosuave.net/forum/showthread.php?t=160431

L.B

i dunno... his physique in dark night is nice and symmetrical (for an average person), and there seems to be some left to be desired in that description of his workout... i suppose it's possible, but i doubt it was exactly like that.

That workout probably could work... keep in mind that C. Bale has pretty amazing genetics though (you need them to gain the 80 pounds or so he did to turn into a ripped Batman).

I also remember reading that after his cutting phase for The Machinist, his trainer put him on a massively high carb diet, which is the opposite of what most members on this forum would advise. Again, I'll say his genetics kept him from turning into a blubbery mess.