Bodybuilding Forums

Hi !

Im a bit confused when looking in to the workout log !

take for example Monday !

It says i need to do 1 st Set Sqats

2 nd Set Sqats


but next colomn says : rest after set 3

Can you please help me understand better workout log for this !!

Thank you

Which workout are you refering to ?

I mean the THT 3 Day Split Workout Log ! Atm im doing 8 - 12 rep cycle !

Im realy confused lookin on this chart !

1st set squats Rest after set 3
2 nd set sqauts Rest after set 3

Does this mean i need to do Sqats 2 times in 3 sets or im making a mistake somewhere
Im realy confused on all workouts with this rest after set column .. !


And yes thank you for showing interest in my little problem

The rest after set indicates how many minutes you should rest before doing the next set in the workout

Set 1 - Squats 8 to 12 reps
Rest 3 minutes
Set 2 - Squats 8 to 12 reps
Rest 3 minutes
Set 3 - Leg Press 8 to 12
Rest 3 minutes
Set 4 - Leg Press 8 to 12
Rest 3 minutes
Set 5 - Leg Curls 8 to 12
Rest 2 minutes

Thank you now i got it cleared out !