Bodybuilding Forums

Has anyone else seen this?

http://www.gain-weight-muscle-fast.com/ ... ogram.html

I think it looks pretty good and might try it out. I wouldn't say I'm skinny, although I used to be.
Does anyone think this will work to put muscle on - it's a full body workout, and the same muscle groups are worked twice, sometimes three times, a week. It has a low rep range (e.g. 4x4) but alternates with high rep ranges for smaller muscle groups like calves (3x30) and abs (3x30).

Looks like fun. Anyone think this will be effective?

LB.