Bodybuilding Forums

Hi All

New to BB and weigh training in general so please forgive me is I seem a rank amateur. Anyway, I finished my first day of volume 1 aiming for the 8-12 rep range and below is what I managed. Does this seem right and am I doing it correctly? Also, what weights should I aim for next week Monday roughly? I'm not sure how much my strength is expected to increase by next week (if at all?)

Any comments would be appreciated

If you can hit 12 reps or more on the first set of any exercise then the following week increas the weight of that exercise by between 5 and 10 %. You have a couple of first sets where you managed about 15 reps. Defo increases the weight on these. Also on subsequent sets you should lower the weight a little bit, unless wth the lower weight you are still hitting the 12 mark. I have my own progression laid out in te development section of the forum if you want to have a look at it. It's under the heading MANS progression log.
All the best

Definately listen to Aaron, he is spot on.