Bodybuilding Forums

cudd, vanguard,

how do you post pic's here? ican't post the pic even though i have right clicked and copied the pic but i can't right click and paste the pic here.

Graham

i jus save it to my computer then use the upload toolbar at the bottom paste dosnt work 4 me either, by the way haha wat the fuk r sum people thinkin

If the picture is on the internet so there is a url for the image like the banner image at the top of the forum you then click the Img up top the posting area which will create {img}{/img} except its not { its actually a [ and you put the url for the image in the middle.

So {img}http://www.bodybuildingforum.ie/styles/prosilver/imageset/Banner1.jpg{/img} except replace the { and } with [ and ]

Hopefully that makes sense.

Vanguard,
thanks for that explanation i will try it toorroe when i'm not tired an see if i can darrens picture on here! did you check out his cosmetic abs?

Cheers Graham

Yes I saw but i think its rather sad that a person would actually do that.

Am living in Korea and you should see some of the stuff they do here... haha Prime example is walking/jogging backwards on a treadmill while using a shake weight... Another fun one to watch from a distance is the bench press toss up... They use a light enough weight so they can release the bar and catch it. I stand clear of such exciting procedures! Of course reading the newspaper while walking slowly on the treadmill for 30 mins followed by a couple of pullups and a shot of instant coffee loaded with cream and sugar is also highly acceptable.

Some fun pics I found.

Hi rhintz,

welcome to the board, for a minute I thought we were the only three on the board!

What happened to the pain involved in good old heavy lifting being enough pain to handle!!

Graham

I'm just a noob to the board. But have enjoyed reading posts. =) Hoping to see some pay offs from the hard work you are referring to.

Cheers,

Grat pis rhintz gud 2 c people r coming around 2 talking these forums chek out this gabshite L

http://www.youtube.com/watch?v=1giQN1Go ... ce=message