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Help.... Should I get the Total Six Pack Abs???
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Help.... Should I get the Total Six Pack Abs???
by SouthBayRider on Fri Sep 18, 2009 11:36 am
Wazz Up Guys? I weigh 220 I'm 6 foot and I have like 25 or more % Body Fat. I wanna know if I should get the Total Six Pack Abs program and why... Come on Guys I really need help choosing a finess program because I wanna get ripped,build muscle and get a six pack all at the same time. Thanks Bros
- SouthBayRider
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Re: Help.... Should I get the Total Six Pack Abs???
by lburnham on Fri Sep 18, 2009 1:16 pm
Just cut out all your carbs and do some cardio. In fact, cutting carbs alone without cardio will still get your to a very decent level of leanness. If you want your abs to show through, do some running after weights.
L.B.
Keep it simple !
L.B.
Keep it simple !
It's a great thing when you realise you still have the ability to suprise yourself
- lburnham
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- Joined: Wed Jun 17, 2009 9:43 am
Re: Help.... Should I get the Total Six Pack Abs???
by wrkoutfrq on Fri Sep 18, 2009 2:44 pm
^agreed... i would start by going on the MANS diet first, which will get you down to around 10% bf while still adding muscle. if you want to go lower than that then you can get TSPA and get super shredded...
- wrkoutfrq
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