Bodybuilding Forums

Hi,
Ive finished the THT 10 week programme and now on my week off. I've seen some good gains and like the programme so far. MY question is, eventhough I've read the manual and re read again, its about the warm up.

It says the squats or Leg press warm up is sufficient, but I'm a bit concerned that even after that, to just jump on bench and hit the weight straight away is a bit of a worry. Is this correct, or would say a 50% warm up be a good idea?

Whenever I start working a new muscle group, especially with HIT training since your going with one set at max weight, I always do at least one warm up set to avoid injury.

Thank you, Ill try the 10reps of 50% weight for now. See how it progress'

Now I have a week of twiddling thumbs and to sort the H.I.T workout for next week.