What's the best bicep routine so I can hit all heads on the bicep muscle my trainer came up with this for me to do any thoughts?
Straight bar curls 2 x 8-12
EZ bar curls 2 x 8-12
Hammer bar curls (tri bar) 2 x 8-12
Reverse EZ bar curls 1 x 1 8-12
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Hitting heads on bicep muscle?
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Hitting heads on bicep muscle?
by stickupkid on Wed Jul 15, 2009 3:54 pm
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