I have access to a full gym - what exercises?

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Re: I have access to a full gym - what exercises?

Postby undertaker610 on Wed Jul 15, 2009 6:18 am

That's right Deadlift is primary erector spinae/glute exercise, secondarily a quad and calf and stabilized by many muscles including traps and hamstrings. So typically it can be included in both a leg or a back workout.

I have tried Deadlift Racks and they focus traps much more than the traditional.
--''Sweat eventually turns to muscles''--
undertaker610
 
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Re: I have access to a full gym - what exercises?

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