Bodybuilding Forums

I'd like to just give people a few details that will help you see who I am. First of all...I am a DUDE. Just turned 18 this past summer so yeah I'm still young.
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Okay. Enough small talk. I just started my new workout routine and I'm not looking to get ripped or build massive muscle, although I wouldn't mind giving my already huge traps another growth spurt. I just want to be strong and badass hehheh. Here's my workout

Hanging leg raise
Hanging knee raise to side
leg ups
pushups
standing dumbbell calf raises
bench press
barbell curl
barbell row
barbell press behind neck
dumbbell lunges
dumbbell shrug
lying leg curls
chin ups
pullups (i do my chin ups slightly different)
the "plank"
bench dips

I was just looking for feedback from anyone who would be so kind. Just tell me what you thing of it and if you have any suggestions like replacing one of the exercises with a different one or adding any new ones to it.

Newskin,

This looks a good workout for loosing weight and muscle to me!

If your doing all these exercises in one w/out you must be frazzled by the end!

Personally myself I would download Mark's THT w/out books and pick one of the w/outs and follow that, especially as you say you want to get stronger and build more on your traps.
In the THT w/outs you'll have plenty of compound exercises to build muscle and strength. Your w/outs will be a lot shorter but much more intence. You'll have to make sure your getting the right nutrition inside you and that you have 100% focus to take your w/outs to failure.

At your age if you get the w/out right plus the correct nutrition and of course rest, you have a great chance to pack on some serious muscle!
Good luck!
Let us know how you get on.

Okay so I got that THT book and wow. Just bigtime WOW. I've decided to continue my workout for another week or two but I am definitely going to ditch it for these THT workouts. Now I've never been any good with food. I have no idea where to start