Bodybuilding Forums

New to this, but very interested. I've been plateauing lately and in dire need of change. I came across THT and everything seemed viable. I would like to start next week but I have a couple of questions:


1.) After my first volume cycle (yet to be determined) do I have to go the HIT/3 day cycle next before ending the macro cycle back on a 5 day split?
I was a litle bit confused in the e-book as to whether I alternate 5 day splits (whatever cycle) with 3 day splits.


2.) Have any users of the 3 day split (not HIT) but the "time-saver", been able to keep the workouts down to an hour or less? It seems like a lot to get done in that crucial hour and under time format. I calculated a pretty high number of rest periods that seems to extend the overall gym session beyond and hour.

Thanks in advance

With THT you can move trough the programs in any order you like. In fact you can repeat the same program again and again if you like. I have never tried the 3 day one so i can't comment on that one. But going a little over the hour shouldn't be a problem and if your stuck for time just shorten the rest periods a bit. THT, like all good programs are a basic formula and not set in stone. The best thing to do is just get started and when you get familiar with it feel free to play about with it a bit, if you want to. We all resopond sightly diferently to programs and diets,the trick is to learn what works best for your body.