NO BUN OUT SET for the THT 2 Volume 6-8 rep cycle?

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NO BUN OUT SET for the THT 2 Volume 6-8 rep cycle?

Postby stickupkid on Tue Jul 19, 2011 11:20 pm

Why is there no burn out sets for the THT 2 Volume 6-8 rep cycle?

Would it be ok to add a burn out set after each final body part that has a 6-8 rep range like the vol 1 and HIT 6-8 cycles?
stickupkid
 
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Re: NO BUN OUT SET for the THT 2 Volume 6-8 rep cycle?

Postby krs on Fri Jul 29, 2011 10:45 pm

stickupkid wrote:Why is there no burn out sets for the THT 2 Volume 6-8 rep cycle?

Would it be ok to add a burn out set after each final body part that has a 6-8 rep range like the vol 1 and HIT 6-8 cycles?



If you read the whole THT4 eBook or to be specific page 27 it clearly states the last set for each body part for THT2 that ends in a 6-8 rep range you do a burn-out set by reducing the weight by 50% and continue to failure for that exercise. So if you did a Bicep, Tricep and Forearm day you would do a burnout set for your last bicep and tricep exercise theres no need to do this for forearms as the rep range is 7-10 not 6-8.
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Re: NO BUN OUT SET for the THT 2 Volume 6-8 rep cycle?

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