Bodybuilding Forums

So I started on the six pac challedge about 8 weeks ago, but I knew something was wrong, long story short.... found my problem and last week dropped 5kg of which included probably 4.5kg of muscle but C'est la vie.....

anyway I am working about 700km south of my home and I refuse to pay for gym membership in new zealand capital (stupid prices)

I have however got some pre paid swimming sessions in which I have got up to 1.8km a session. So I am planning on carrying on swimming getting up to 3km by xmas.

(wedding is in January..... and I may now fit into my suit trousers although not very comfortably I would rather get back some of my upper size as well)

anyway long intro, my question is... with no gym what is my best workout plan. everything I write I start argueing with myself about.

I do however do some long walks/small jogs as well.

Here is your answer! =D
http://www.youtube.com/watch?v=pfsTKfUT-RQ
http://www.youtube.com/watch?v=kDCxH88-9X8

If those links don't work, search for ghetto workout on youtube. =D

man thats some mental workouts

well I think I have an idea of what I am going to get myself up to.

going to use marks science and create my program in my room