Bodybuilding Forums

I was looking at some videos and came a cross Lee Priest doing One Arm Cable Crossovers I have a high cable and was thinking this is a great way to swap my dumbbell fly’s with what do you guys think.

http://www.youtube.com/watch?v=13VgljJeVKk

Looks ok give it a try.

I had the same problem I have no pec deck or cable crossover to get my hands on, so I use the low cable pulley and position a bench at arms length horizontally and do one arm cable bench fly I seem to get a better stretch than the one arm crossover.