Over/Under hand Dead Lift cause imbalances?

All About Exercises, Workouts, Programs etc.

Moderator: AWeichel

Over/Under hand Dead Lift cause imbalances?

Postby lb4212 on Wed Jul 13, 2011 6:18 pm

Hey guys i am currently using a double overhand grip on deadlifts, but i noticed i can go heavier with an over/under grip.
Will this cause imbalances in the body? I have heard of people alternating grips but i guess it would take a while to get used to it.
Let me me know what you guys think and whats worked for you
lb4212
 
Posts: 4
Joined: Wed Jun 15, 2011 5:59 pm

Over/Under hand Dead Lift cause imbalances?

Sponsor

Sponsor
 

Return to Working Out

Who is online

Users browsing this forum: No registered users and 2 guests