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- New to THT need advice please!
by aussie72 on Sat Jul 16, 2011 7:38 am - 4 Replies
- 227 Views
- Last post by aussie72
on Mon Jul 18, 2011 10:05 pm
- New to THT need advice please!
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- Weighted Step-ups Yay or Nay?
by lizzieliz29 on Fri Jul 15, 2011 2:38 pm - 0 Replies
- 130 Views
- Last post by lizzieliz29
on Fri Jul 15, 2011 2:38 pm
- Weighted Step-ups Yay or Nay?
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- Deadlifts
by NizzlyBear73 on Fri Jul 08, 2011 3:11 am - 7 Replies
- 446 Views
- Last post by NizzlyBear73
on Fri Jul 15, 2011 3:55 am
- Deadlifts
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- Over/Under hand Dead Lift cause imbalances?
by lb4212 on Wed Jul 13, 2011 6:18 pm - 0 Replies
- 109 Views
- Last post by lb4212
on Wed Jul 13, 2011 6:18 pm
- Over/Under hand Dead Lift cause imbalances?
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- 5 days in a row ?
by justinm001 on Mon Jul 11, 2011 1:38 pm - 1 Replies
- 241 Views
- Last post by eleischner
on Mon Jul 11, 2011 2:05 pm
- 5 days in a row ?
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- Warming up for mass phase?
by Gavc on Wed Jul 06, 2011 12:55 pm - 1 Replies
- 181 Views
- Last post by an00bis
on Wed Jul 06, 2011 2:52 pm
- Warming up for mass phase?
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- Effective lifting plans for women?
by LombieHerc on Tue Jun 28, 2011 11:11 pm - 5 Replies
- 218 Views
- Last post by thundercat
on Wed Jul 06, 2011 2:15 am
- Effective lifting plans for women?
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- Emphasise long, medial, & lateral tricep heads?
by stickupkid on Fri Jul 01, 2011 3:00 pm - 6 Replies
- 230 Views
- Last post by stickupkid
on Tue Jul 05, 2011 2:59 pm
- Emphasise long, medial, & lateral tricep heads?
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- Volume Cycle 2 - Few Questions
by Wojti on Thu Jun 30, 2011 1:08 am - 3 Replies
- 239 Views
- Last post by LALA
on Mon Jul 04, 2011 9:22 pm
- Volume Cycle 2 - Few Questions
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- THT 4.0 with TSPA
by Bridge24 on Sun Jun 26, 2011 10:27 pm - 4 Replies
- 250 Views
- Last post by Bridge24
on Wed Jun 29, 2011 5:06 am
- THT 4.0 with TSPA
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- Weight Gain with exercise???
by BabyDoll1975 on Thu Jun 23, 2011 12:03 pm - 4 Replies
- 285 Views
- Last post by Harvey94
on Sun Jun 26, 2011 8:48 am
- Weight Gain with exercise???
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- Need help setting alternate exercises on the new THT 4.0
by madspeed on Thu Jun 23, 2011 2:17 pm - 0 Replies
- 166 Views
- Last post by madspeed
on Thu Jun 23, 2011 2:17 pm
- Need help setting alternate exercises on the new THT 4.0
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- Anyone Seen this book?
by JohnOregon on Wed Jun 22, 2011 6:49 pm - 4 Replies
- 301 Views
- Last post by JohnOregon
on Thu Jun 23, 2011 3:57 am
- Anyone Seen this book?
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- Newbie to weight training
by BabyDoll1975 on Wed Jun 22, 2011 4:16 pm - 2 Replies
- 148 Views
- Last post by BabyDoll1975
on Wed Jun 22, 2011 8:58 pm
- Newbie to weight training
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- Getting maximum results with tough work schedule
1, 2by jerry674 on Sat May 28, 2011 2:16 am - 14 Replies
- 489 Views
- Last post by LALA
on Wed Jun 22, 2011 7:45 pm
- Getting maximum results with tough work schedule
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- THT Volume Cycle 2. Confused???
by csicaljdavis on Mon Jun 20, 2011 9:06 pm - 2 Replies
- 177 Views
- Last post by csicaljdavis
on Tue Jun 21, 2011 5:56 pm
- THT Volume Cycle 2. Confused???
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- Body weight
by shandy on Mon May 30, 2011 3:19 am - 3 Replies
- 285 Views
- Last post by Atwater
on Mon Jun 20, 2011 6:46 pm
- Body weight
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- Newbie "Hacker"
by AsILayDaing on Mon Jun 20, 2011 12:33 pm - 2 Replies
- 146 Views
- Last post by Harvey94
on Mon Jun 20, 2011 1:10 pm
- Newbie "Hacker"
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- Your opinions please guys!
by Harvey94 on Fri Jun 17, 2011 8:27 am - 6 Replies
- 258 Views
- Last post by Harvey94
on Fri Jun 17, 2011 8:13 pm
- Your opinions please guys!
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- Tht hit routine muscle soreness question
by Perry789 on Fri Jun 10, 2011 3:50 pm - 5 Replies
- 290 Views
- Last post by Frogmarch1987
on Sun Jun 12, 2011 7:01 pm
- Tht hit routine muscle soreness question
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- Please review my Triceps day. (added 2 more sets, total=8)
1, 2by JohnOregon on Fri May 27, 2011 6:20 pm - 19 Replies
- 540 Views
- Last post by krs
on Fri Jun 10, 2011 2:40 am
- Please review my Triceps day. (added 2 more sets, total=8)
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- Anyone heard of Kyle Leon?
by mossyhennebry on Thu Jun 09, 2011 1:54 pm - 0 Replies
- 124 Views
- Last post by mossyhennebry
on Thu Jun 09, 2011 1:54 pm
- Anyone heard of Kyle Leon?
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- Barbell Bent Knee Good-morning
by stickupkid on Fri Jun 03, 2011 6:27 pm - 7 Replies
- 288 Views
- Last post by stickupkid
on Tue Jun 07, 2011 3:22 pm
- Barbell Bent Knee Good-morning
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- creative leg ideas
by stickupkid on Tue May 31, 2011 8:33 pm - 4 Replies
- 248 Views
- Last post by JoH
on Sun Jun 05, 2011 8:54 pm
- creative leg ideas
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