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- TSPA or MANS
by brcyrslf on Tue May 17, 2011 10:56 pm - 3 Replies
- 402 Views
- Last post by dobsoc
on Fri Jun 03, 2011 4:04 am
- TSPA or MANS
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- Shoulder & Trap Routine
by stickupkid on Mon May 30, 2011 8:12 pm - 8 Replies
- 358 Views
- Last post by JoH
on Tue May 31, 2011 10:37 pm
- Shoulder & Trap Routine
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- Suggestions for calf exercise
by bdub21 on Thu May 26, 2011 2:10 am - 2 Replies
- 174 Views
- Last post by n25gabe!
on Mon May 30, 2011 10:43 pm
- Suggestions for calf exercise
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- Advise for feeling chest exercises
by RoyG on Sat May 07, 2011 2:51 am
- 4 Replies
- 340 Views
- Last post by RoyG
on Wed May 25, 2011 6:22 am
- Advise for feeling chest exercises
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- Thib Lat Pulldown
by stickupkid on Tue May 24, 2011 1:10 am - 1 Replies
- 179 Views
- Last post by toeser
on Tue May 24, 2011 8:50 pm
- Thib Lat Pulldown
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- Training different muscle groups
by jase_ace_uk on Thu May 19, 2011 9:26 pm - 1 Replies
- 187 Views
- Last post by dsharp
on Thu May 19, 2011 9:43 pm
- Training different muscle groups
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- Drop sets. Are they important?
by Perry789 on Thu May 12, 2011 10:45 am - 8 Replies
- 459 Views
- Last post by Perry789
on Tue May 17, 2011 12:23 pm
- Drop sets. Are they important?
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- Cardio vs Muscle Experiment: Biking between Cycles
by JohnOregon on Mon May 09, 2011 4:48 pm - 2 Replies
- 198 Views
- Last post by JohnOregon
on Wed May 11, 2011 6:16 pm
- Cardio vs Muscle Experiment: Biking between Cycles
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- Shoulder injury
1, 2by clayton on Wed Apr 27, 2011 12:42 am - 10 Replies
- 495 Views
- Last post by JohnOregon
on Wed May 11, 2011 5:39 pm
- Shoulder injury
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- 10x10 Method
by jf16 on Mon May 02, 2011 6:33 pm - 3 Replies
- 285 Views
- Last post by Rsanviral
on Sat May 07, 2011 1:35 am
- 10x10 Method
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- What Are The Best Shoes to have when Squatting
by stickupkid on Tue Apr 26, 2011 2:20 pm - 4 Replies
- 249 Views
- Last post by syed2011
on Wed May 04, 2011 1:41 pm
- What Are The Best Shoes to have when Squatting
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- Getting a bit bored with the same old bicep curls
by stickupkid on Sun May 01, 2011 3:22 pm - 2 Replies
- 314 Views
- Last post by stickupkid
on Tue May 03, 2011 1:07 am
- Getting a bit bored with the same old bicep curls
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- Anyone had a Bicep Tendon injury?
by Check12 on Fri Mar 25, 2011 3:11 am - 6 Replies
- 314 Views
- Last post by rickyhoughton
on Mon May 02, 2011 1:53 am
- Anyone had a Bicep Tendon injury?
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- 5 day split
by Ejec19glock on Fri Apr 29, 2011 6:39 pm - 4 Replies
- 337 Views
- Last post by Ejec19glock
on Sat Apr 30, 2011 1:49 am
- 5 day split
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- pin like blood spots
by krs on Tue Apr 26, 2011 10:41 pm - 2 Replies
- 164 Views
- Last post by krs
on Wed Apr 27, 2011 1:48 am
- pin like blood spots
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- Adding Muscle Mass and How do You Know
by necromanc on Thu Apr 21, 2011 9:42 am - 5 Replies
- 434 Views
- Last post by JoH
on Wed Apr 27, 2011 12:31 am
- Adding Muscle Mass and How do You Know
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- If I don't feel sore, did I not work out hard enough?
by NYC Male on Mon Apr 25, 2011 5:45 pm - 4 Replies
- 396 Views
- Last post by krs
on Tue Apr 26, 2011 12:27 pm
- If I don't feel sore, did I not work out hard enough?
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- One other exercise to add to my shoulders?
1, 2by JohnOregon on Wed Apr 20, 2011 3:15 pm - 15 Replies
- 494 Views
- Last post by JohnOregon
on Tue Apr 26, 2011 1:36 am
- One other exercise to add to my shoulders?
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- Decline Bench Press
1, 2by stickupkid on Sun Apr 03, 2011 1:50 am - 16 Replies
- 798 Views
- Last post by stickupkid
on Mon Apr 25, 2011 6:38 pm
- Decline Bench Press
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- Using Freemotion Chest Cable machine for all chest
1, 2by JohnOregon on Wed Apr 20, 2011 3:12 pm - 10 Replies
- 357 Views
- Last post by LALA
on Fri Apr 22, 2011 4:56 pm
- Using Freemotion Chest Cable machine for all chest
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- When to work out? is late night an option?
by rwg on Thu Apr 21, 2011 7:12 pm - 5 Replies
- 247 Views
- Last post by JohnOregon
on Fri Apr 22, 2011 4:26 am
- When to work out? is late night an option?
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- How can i improve my bench press?
by chris1982 on Sat Mar 12, 2011 10:03 pm - 8 Replies
- 560 Views
- Last post by krs
on Thu Apr 21, 2011 1:21 am
- How can i improve my bench press?
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- Four day split
by bulldogs on Wed Apr 13, 2011 9:29 pm - 2 Replies
- 254 Views
- Last post by bulldogs
on Mon Apr 18, 2011 4:59 pm
- Four day split
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- Forearm Pain
by dcm123 on Fri Apr 15, 2011 7:05 pm - 2 Replies
- 194 Views
- Last post by JoH
on Sun Apr 17, 2011 11:00 pm
- Forearm Pain
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- One Arm Cable Crossovers
by stickupkid on Fri Apr 15, 2011 1:08 am - 1 Replies
- 149 Views
- Last post by krs
on Fri Apr 15, 2011 3:42 pm
- One Arm Cable Crossovers
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