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- tht 3.0 vs 2.0 vs 3.1
by bulldogs on Mon Apr 11, 2011 6:35 pm - 3 Replies
- 324 Views
- Last post by JohnOregon
on Wed Apr 13, 2011 4:37 am
- tht 3.0 vs 2.0 vs 3.1
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- routine any good
by stickupkid on Wed Apr 06, 2011 7:38 am - 2 Replies
- 238 Views
- Last post by stickupkid
on Mon Apr 11, 2011 2:04 pm
- routine any good
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- Split Better Than Whole Body HIT Routine?
by stickupkid on Sun Apr 10, 2011 5:30 pm - 5 Replies
- 293 Views
- Last post by stickupkid
on Mon Apr 11, 2011 2:02 pm
- Split Better Than Whole Body HIT Routine?
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- Deadlift, hernia problem
by Rafatolah on Fri Apr 08, 2011 6:10 pm - 6 Replies
- 296 Views
- Last post by krs
on Mon Apr 11, 2011 12:31 am
- Deadlift, hernia problem
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- hammer chest press machine
by gnheil on Mon Sep 20, 2010 6:07 pm - 5 Replies
- 407 Views
- Last post by samlauncher
on Fri Apr 08, 2011 12:21 pm
- hammer chest press machine
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- THT HIT Cycle vs. THT Volume Cycle
by reh1953 on Wed Mar 30, 2011 6:58 pm - 2 Replies
- 283 Views
- Last post by reh1953
on Thu Apr 07, 2011 5:02 pm
- THT HIT Cycle vs. THT Volume Cycle
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- T.H.T. Routine on a 3 day split
1, 2by krs on Fri Apr 24, 2009 5:59 pm - 13 Replies
- 1321 Views
- Last post by JoH
on Thu Apr 07, 2011 12:20 am
- T.H.T. Routine on a 3 day split
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- THT 2.0 Week 5 was weak!
by lv2snwbrd on Tue Apr 05, 2011 5:18 pm - 4 Replies
- 202 Views
- Last post by JoH
on Thu Apr 07, 2011 12:19 am
- THT 2.0 Week 5 was weak!
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- Standing Calf Raies
by stickupkid on Thu Mar 31, 2011 12:09 am - 2 Replies
- 202 Views
- Last post by stickupkid
on Wed Apr 06, 2011 4:52 am
- Standing Calf Raies
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- TSPA Workout Effort
by mickydoo on Tue Apr 05, 2011 1:23 pm - 1 Replies
- 188 Views
- Last post by JoH
on Tue Apr 05, 2011 10:54 pm
- TSPA Workout Effort
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- what is best practice for timing of final testimonial photo?
by JohnOregon on Sun Apr 03, 2011 11:03 pm - 2 Replies
- 136 Views
- Last post by JohnOregon
on Tue Apr 05, 2011 3:24 pm
- what is best practice for timing of final testimonial photo?
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- SLDL
by stickupkid on Tue Mar 29, 2011 3:27 am - 3 Replies
- 181 Views
- Last post by stickupkid
on Tue Apr 05, 2011 3:20 am
- SLDL
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- Can I meet this goal? Serious feedback requested...
by EricZinTX on Wed Mar 30, 2011 5:47 pm - 5 Replies
- 248 Views
- Last post by JohnOregon
on Sun Apr 03, 2011 10:52 pm
- Can I meet this goal? Serious feedback requested...
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- Drop set??
by clymerj on Thu Mar 31, 2011 11:36 pm - 1 Replies
- 154 Views
- Last post by LALA
on Fri Apr 01, 2011 10:16 pm
- Drop set??
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- Decline crunches, weights are getting heavy.
by Check12 on Wed Mar 23, 2011 2:30 am - 7 Replies
- 352 Views
- Last post by JoH
on Thu Mar 31, 2011 5:01 am
- Decline crunches, weights are getting heavy.
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- Proteins Needs / Day
by necromanc on Tue Mar 15, 2011 1:48 pm - 7 Replies
- 495 Views
- Last post by EricZinTX
on Wed Mar 30, 2011 5:55 pm
- Proteins Needs / Day
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- Heads up for all us diabetic folk
by ArthurVictory on Tue Mar 29, 2011 8:52 am - 0 Replies
- 110 Views
- Last post by ArthurVictory
on Tue Mar 29, 2011 8:52 am
- Heads up for all us diabetic folk
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- THT 2.0 questions
by lv2snwbrd on Fri Mar 25, 2011 2:47 pm - 2 Replies
- 178 Views
- Last post by lv2snwbrd
on Sat Mar 26, 2011 6:24 pm
- THT 2.0 questions
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- Need advice on skiing quads, not huge insect quads
by JohnOregon on Thu Mar 03, 2011 9:21 pm - 1 Replies
- 138 Views
- Last post by JohnOregon
on Thu Mar 24, 2011 4:51 am
- Need advice on skiing quads, not huge insect quads
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- Cable Bent-over Leg Curl
by stickupkid on Wed Mar 23, 2011 7:32 am - 3 Replies
- 123 Views
- Last post by JoH
on Wed Mar 23, 2011 11:57 pm
- Cable Bent-over Leg Curl
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- Suggestions when progressing halts
by thundercat on Tue Mar 22, 2011 3:20 am - 2 Replies
- 158 Views
- Last post by thundercat
on Wed Mar 23, 2011 4:32 pm
- Suggestions when progressing halts
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- Measuring Chest & Arms Progress
by necromanc on Mon Mar 21, 2011 1:11 am - 1 Replies
- 162 Views
- Last post by thundercat
on Tue Mar 22, 2011 3:17 am
- Measuring Chest & Arms Progress
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- Too many sets for arms??
by brosenthal91 on Sun Mar 20, 2011 2:13 am - 1 Replies
- 204 Views
- Last post by JoH
on Sun Mar 20, 2011 8:30 pm
- Too many sets for arms??
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- Once a week programs?
by SPLCHRIS on Thu Mar 17, 2011 7:41 am - 1 Replies
- 159 Views
- Last post by JoH
on Sat Mar 19, 2011 2:42 am
- Once a week programs?
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