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Moderator: AWeichel
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- "How Failure?"
by Wojti on Sun Feb 20, 2011 4:37 am - 7 Replies
- 337 Views
- Last post by JoH
on Fri Feb 25, 2011 12:42 am
- "How Failure?"
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- My body refuses to grow
by Morokiane on Mon Feb 21, 2011 8:23 pm - 4 Replies
- 279 Views
- Last post by JohnOregon
on Thu Feb 24, 2011 4:51 pm
- My body refuses to grow
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- Warming up
by slngnsteel on Wed Feb 23, 2011 4:11 pm - 1 Replies
- 133 Views
- Last post by JoH
on Thu Feb 24, 2011 1:15 am
- Warming up
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- Are dips really a compound replacement for Skull Crushers?
by JohnOregon on Wed Feb 23, 2011 4:27 am - 3 Replies
- 191 Views
- Last post by JohnOregon
on Wed Feb 23, 2011 3:35 pm
- Are dips really a compound replacement for Skull Crushers?
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- Few questions about TSPA
by Wojti on Mon Feb 21, 2011 10:51 pm - 1 Replies
- 154 Views
- Last post by JoH
on Mon Feb 21, 2011 11:00 pm
- Few questions about TSPA
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- No access to gym.
by Sergeant on Fri Feb 18, 2011 2:11 am - 1 Replies
- 168 Views
- Last post by JoH
on Sat Feb 19, 2011 3:35 am
- No access to gym.
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- Angle measurement for Incline Bench Press
by stickupkid on Sun Feb 13, 2011 2:55 am - 7 Replies
- 364 Views
- Last post by JohnOregon
on Fri Feb 18, 2011 4:46 pm
- Angle measurement for Incline Bench Press
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- Thinking about getting TSPA...
by JohnnyDub on Wed Dec 16, 2009 5:07 am - 5 Replies
- 594 Views
- Last post by AWeichel
on Fri Feb 18, 2011 2:14 pm
- Thinking about getting TSPA...
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- Problem with activation
by elsiewal on Fri Feb 18, 2011 11:18 am - 1 Replies
- 98 Views
- Last post by AWeichel
on Fri Feb 18, 2011 2:10 pm
- Problem with activation
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- Question about rep numbers
by T-man2121 on Sat Feb 12, 2011 8:03 pm - 1 Replies
- 133 Views
- Last post by JoH
on Sun Feb 13, 2011 11:11 pm
- Question about rep numbers
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- Cable One Arm Curl
by stickupkid on Wed Jan 26, 2011 3:31 pm - 2 Replies
- 281 Views
- Last post by stickupkid
on Fri Feb 11, 2011 4:08 pm
- Cable One Arm Curl
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- Plateau Busting 4-6 Reps
by stickupkid on Thu Feb 10, 2011 3:57 pm - 2 Replies
- 179 Views
- Last post by stickupkid
on Fri Feb 11, 2011 4:06 pm
- Plateau Busting 4-6 Reps
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- Olympic Bar Sleeves Rotate?
by stickupkid on Mon Feb 07, 2011 4:18 pm - 4 Replies
- 266 Views
- Last post by stickupkid
on Tue Feb 08, 2011 11:33 pm
- Olympic Bar Sleeves Rotate?
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- Trap Bar Deadlifts
by stickupkid on Fri Feb 04, 2011 3:40 pm - 4 Replies
- 284 Views
- Last post by stickupkid
on Tue Feb 08, 2011 11:30 pm
- Trap Bar Deadlifts
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- Problem with Overhead Press
by thephaph on Tue Feb 08, 2011 5:38 am - 4 Replies
- 282 Views
- Last post by thephaph
on Tue Feb 08, 2011 4:45 pm
- Problem with Overhead Press
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- Lower Abs Workout
by dunkman95 on Tue Feb 01, 2011 3:18 am - 2 Replies
- 275 Views
- Last post by AWeichel
on Fri Feb 04, 2011 12:59 pm
- Lower Abs Workout
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- Plateau on chest day
by jpete011 on Mon Jan 31, 2011 11:26 pm - 3 Replies
- 206 Views
- Last post by JoH
on Wed Feb 02, 2011 5:19 am
- Plateau on chest day
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- Cardio and Weight Training Regimine
by Sai-en on Wed Jan 05, 2011 2:57 pm
- 6 Replies
- 539 Views
- Last post by thundercat
on Sun Jan 30, 2011 8:11 am
- Cardio and Weight Training Regimine
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- Workout Question
by sw1pe on Fri Jan 28, 2011 11:12 am - 1 Replies
- 206 Views
- Last post by JoH
on Sat Jan 29, 2011 6:06 am
- Workout Question
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- Is there a substitute for leg extensions?
by stickupkid on Tue Jan 25, 2011 11:08 pm - 4 Replies
- 284 Views
- Last post by krs
on Thu Jan 27, 2011 1:27 pm
- Is there a substitute for leg extensions?
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- Any effective alternatives to the Farmer's Walk?
by NYC Male on Sat Jan 22, 2011 9:01 am - 4 Replies
- 249 Views
- Last post by NYC Male
on Thu Jan 27, 2011 7:55 am
- Any effective alternatives to the Farmer's Walk?
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- Bench press dilemma
by LombieHerc on Wed Jan 19, 2011 9:13 pm - 7 Replies
- 487 Views
- Last post by krs
on Tue Jan 25, 2011 7:53 pm
- Bench press dilemma
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- THT2.0 Training Cycle
by JoH on Fri Jan 14, 2011 4:22 am - 4 Replies
- 497 Views
- Last post by JoH
on Mon Jan 24, 2011 12:14 am
- THT2.0 Training Cycle
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