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- Any thoughts on Zig Zag bulking?
by NYC Male on Tue Dec 27, 2011 8:36 pm - 3 Replies
- 88 Views
- Last post by NYC Male
on Thu Dec 29, 2011 11:09 am
- Any thoughts on Zig Zag bulking?
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- Weighted close grip chin-ups for biceps
by TopDNBass on Tue Dec 27, 2011 10:11 am - 3 Replies
- 71 Views
- Last post by graham
on Wed Dec 28, 2011 11:33 pm
- Weighted close grip chin-ups for biceps
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- “Y” DUMBBELL PRESS-OUT-UP EXERCISE
by stickupkid on Sun Dec 18, 2011 6:55 pm - 3 Replies
- 79 Views
- Last post by TopDNBass
on Tue Dec 27, 2011 10:15 am
- “Y” DUMBBELL PRESS-OUT-UP EXERCISE
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- So according to Mark, I can gain muscle without gaining fat?
by NYC Male on Mon Dec 26, 2011 11:04 am - 4 Replies
- 126 Views
- Last post by jimboski10
on Mon Dec 26, 2011 3:20 pm
- So according to Mark, I can gain muscle without gaining fat?
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- Are dozens of exercises really necessary for a great body?
by NYC Male on Mon Dec 26, 2011 2:20 pm - 1 Replies
- 73 Views
- Last post by Aaron
on Mon Dec 26, 2011 3:16 pm
- Are dozens of exercises really necessary for a great body?
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- PLATEAU!!! GRRRRR!
by ellipsis on Thu Dec 22, 2011 1:33 pm - 5 Replies
- 110 Views
- Last post by ellipsis
on Sat Dec 24, 2011 6:38 pm
- PLATEAU!!! GRRRRR!
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- Muscle to fat gain...and muscle increases
by jimboski10 on Fri Dec 23, 2011 11:50 pm - 4 Replies
- 73 Views
- Last post by jimboski10
on Sat Dec 24, 2011 2:07 pm
- Muscle to fat gain...and muscle increases
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- Pec Deck best alternative?
by noob99 on Thu Dec 22, 2011 9:18 am - 2 Replies
- 89 Views
- Last post by graham
on Thu Dec 22, 2011 9:40 pm
- Pec Deck best alternative?
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- vanguard 1965
by graham on Mon Dec 19, 2011 10:27 pm - 2 Replies
- 80 Views
- Last post by graham
on Wed Dec 21, 2011 10:04 pm
- vanguard 1965
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- HOLLISTIC TRAINING
by LALA on Thu Dec 15, 2011 12:24 am - 4 Replies
- 90 Views
- Last post by LALA
on Wed Dec 21, 2011 8:31 pm
- HOLLISTIC TRAINING
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- Confused about cycle1 please help
by Wing1001 on Mon Dec 19, 2011 12:03 pm - 6 Replies
- 137 Views
- Last post by Vanguard1965
on Tue Dec 20, 2011 1:18 am
- Confused about cycle1 please help
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- Does this look right?
by DoctorWorm on Mon Dec 19, 2011 6:50 pm
- 2 Replies
- 88 Views
- Last post by Vanguard1965
on Mon Dec 19, 2011 9:57 pm
- Does this look right?
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- Over Training
by jimboski10 on Sat Dec 17, 2011 2:40 pm - 5 Replies
- 141 Views
- Last post by graham
on Sun Dec 18, 2011 9:53 pm
- Over Training
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- Week off between THT cycles
by jimboski10 on Sun Dec 18, 2011 9:25 pm - 1 Replies
- 50 Views
- Last post by graham
on Sun Dec 18, 2011 9:43 pm
- Week off between THT cycles
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- Range Of Motion when doing shoulder press?
1, 2by stickupkid on Mon Dec 12, 2011 11:03 pm - 14 Replies
- 252 Views
- Last post by stickupkid
on Fri Dec 16, 2011 5:29 pm
- Range Of Motion when doing shoulder press?
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- Increase calories or change exercises
by jimboski10 on Sat Dec 10, 2011 4:28 pm - 4 Replies
- 104 Views
- Last post by Aaron
on Sun Dec 11, 2011 9:45 am
- Increase calories or change exercises
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- SISSY SQUAT FOR A FINISHER!
by LALA on Fri Dec 09, 2011 6:15 pm - 3 Replies
- 91 Views
- Last post by krs
on Sun Dec 11, 2011 3:32 am
- SISSY SQUAT FOR A FINISHER!
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- back and shoulders?
by glenbob on Sun Dec 04, 2011 9:08 pm - 1 Replies
- 89 Views
- Last post by Aaron
on Wed Dec 07, 2011 6:56 pm
- back and shoulders?
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- Fascial Stretching
by Vanguard1965 on Sun Dec 04, 2011 9:27 pm - 0 Replies
- 64 Views
- Last post by Vanguard1965
on Sun Dec 04, 2011 9:27 pm
- Fascial Stretching
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- Question about SETS
by Wojti on Mon Nov 07, 2011 8:48 pm - 3 Replies
- 213 Views
- Last post by heidrec
on Fri Nov 25, 2011 5:21 pm
- Question about SETS
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- A Question of Principle: THT - Increasing the intensity
by TheGoGoer on Wed Nov 23, 2011 7:17 pm - 1 Replies
- 113 Views
- Last post by graham
on Thu Nov 24, 2011 10:05 pm
- A Question of Principle: THT - Increasing the intensity
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- Looking for some feedback
by newskin2020 on Sun Nov 20, 2011 8:07 am - 2 Replies
- 71 Views
- Last post by newskin2020
on Sun Nov 20, 2011 11:33 pm
- Looking for some feedback
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- Where to start??
by imsuperdave on Sun Nov 20, 2011 11:18 pm - 0 Replies
- 73 Views
- Last post by imsuperdave
on Sun Nov 20, 2011 11:18 pm
- Where to start??
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