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- Cool new Biceps-drill
by DutchMarco on Wed Oct 26, 2011 9:24 am - 3 Replies
- 156 Views
- Last post by LALA
on Fri Nov 18, 2011 3:06 pm
- Cool new Biceps-drill
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- how many workouts per week?
by movieaddict on Fri Oct 28, 2011 12:00 am - 6 Replies
- 278 Views
- Last post by dallas12
on Wed Nov 16, 2011 2:14 pm
- how many workouts per week?
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- Volumes 1 and 2 on 3 Day Split
by sanlander on Thu Nov 10, 2011 5:25 pm - 0 Replies
- 93 Views
- Last post by sanlander
on Thu Nov 10, 2011 5:25 pm
- Volumes 1 and 2 on 3 Day Split
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- Question about muscle retention & partying...
by NYC Male on Mon Oct 31, 2011 3:25 pm - 3 Replies
- 157 Views
- Last post by NYC Male
on Mon Nov 07, 2011 8:28 pm
- Question about muscle retention & partying...
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- How Many Reps Should You Do To Build Muscle?
by cudd2287 on Sat Nov 05, 2011 3:10 pm - 0 Replies
- 91 Views
- Last post by cudd2287
on Sat Nov 05, 2011 3:10 pm
- How Many Reps Should You Do To Build Muscle?
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- Fully developing all three heads of triceps
by cudd2287 on Thu Nov 03, 2011 6:41 pm - 3 Replies
- 119 Views
- Last post by cudd2287
on Fri Nov 04, 2011 2:24 am
- Fully developing all three heads of triceps
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- positions of flexion training
by cudd2287 on Mon Oct 10, 2011 6:45 pm - 7 Replies
- 166 Views
- Last post by cudd2287
on Thu Nov 03, 2011 3:13 pm
- positions of flexion training
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- Question about super setting pec deck with bench press?
by Fat_boi on Sat Oct 29, 2011 12:53 am - 2 Replies
- 94 Views
- Last post by graham
on Sun Oct 30, 2011 7:35 am
- Question about super setting pec deck with bench press?
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- the 4 hour body
by cudd2287 on Sun Oct 23, 2011 4:04 pm - 0 Replies
- 91 Views
- Last post by cudd2287
on Sun Oct 23, 2011 4:04 pm
- the 4 hour body
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- Back Workout Question
by BrendanJ on Tue Oct 18, 2011 1:18 pm - 4 Replies
- 134 Views
- Last post by graham
on Sat Oct 22, 2011 12:44 am
- Back Workout Question
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- freeworkoutlog.com
by BrendanJ on Thu Oct 20, 2011 8:30 am - 0 Replies
- 70 Views
- Last post by BrendanJ
on Thu Oct 20, 2011 8:30 am
- freeworkoutlog.com
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- Bench Press - to "Smith" or not to "Smith"
by brcyrslf on Wed Oct 19, 2011 6:34 pm - 0 Replies
- 101 Views
- Last post by brcyrslf
on Wed Oct 19, 2011 6:34 pm
- Bench Press - to "Smith" or not to "Smith"
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- HIT Warm Up question
by Ramuay on Sun Oct 16, 2011 12:47 pm - 2 Replies
- 106 Views
- Last post by Ramuay
on Mon Oct 17, 2011 8:24 am
- HIT Warm Up question
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- Can you guys Form check my Musclehack row? [Video]
by Birdoftruth on Sat Oct 15, 2011 3:28 pm - 1 Replies
- 97 Views
- Last post by Vanguard1965
on Sun Oct 16, 2011 7:59 pm
- Can you guys Form check my Musclehack row? [Video]
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- Can't download THT4 and Total Anabolism??
by SITnLO on Tue Sep 13, 2011 4:49 pm - 6 Replies
- 233 Views
- Last post by bdub21
on Mon Oct 10, 2011 3:42 am
- Can't download THT4 and Total Anabolism??
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- Replacement exercises for tht?
by noob99 on Sun Aug 28, 2011 10:19 pm - 3 Replies
- 196 Views
- Last post by Landry
on Tue Oct 04, 2011 8:18 am
- Replacement exercises for tht?
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- is it safe for me to start working out again?
by ecastle7674 on Thu Aug 25, 2011 8:18 pm - 3 Replies
- 165 Views
- Last post by Landry
on Tue Oct 04, 2011 8:16 am
- is it safe for me to start working out again?
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- Pec Deck or Bench Press - Which is better?
by mivey4 on Fri Sep 30, 2011 12:24 pm - 1 Replies
- 158 Views
- Last post by Vanguard1965
on Sat Oct 01, 2011 2:53 am
- Pec Deck or Bench Press - Which is better?
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- Arms Blast Experiment
by jc11sport on Thu Sep 29, 2011 4:40 pm - 1 Replies
- 150 Views
- Last post by LoadedScissors
on Fri Sep 30, 2011 9:00 am
- Arms Blast Experiment
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- injuries
by cshaw8 on Tue Sep 13, 2011 8:08 pm - 7 Replies
- 259 Views
- Last post by JohnOregon
on Tue Sep 27, 2011 4:45 am
- injuries
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- THT vs Stronglifts 5x5
by ellipsis on Fri Sep 23, 2011 2:30 pm - 5 Replies
- 271 Views
- Last post by stickupkid
on Fri Sep 23, 2011 11:45 pm
- THT vs Stronglifts 5x5
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- Can a HIT cycle really be as effective as a Volume cycle?
by Noggin 5-6 on Sun Sep 11, 2011 8:45 am
- 5 Replies
- 306 Views
- Last post by Vanguard1965
on Fri Sep 23, 2011 1:11 am
- Can a HIT cycle really be as effective as a Volume cycle?
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