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Moderator: marochka_raduga
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- Tabata protocol?
by drdowell on Fri Jul 17, 2009 4:00 pm - 8 Replies
- 779 Views
- Last post by drdowell
on Mon Jul 20, 2009 2:53 pm
- Tabata protocol?
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- Wrist straps and bruised fingers
by triple on Tue Jul 14, 2009 12:51 am - 5 Replies
- 400 Views
- Last post by triple
on Sat Jul 18, 2009 4:14 am
- Wrist straps and bruised fingers
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- Biceps stopped aching
by Par2 on Thu Jul 16, 2009 5:47 pm - 8 Replies
- 618 Views
- Last post by richard-a
on Thu Jul 16, 2009 10:27 pm
- Biceps stopped aching
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- My workout log - comments?
by mrmike on Wed Jul 15, 2009 8:40 pm
- 0 Replies
- 356 Views
- Last post by mrmike
on Wed Jul 15, 2009 8:40 pm
- My workout log - comments?
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- Hitting heads on bicep muscle?
by stickupkid on Wed Jul 15, 2009 3:54 pm - 0 Replies
- 207 Views
- Last post by stickupkid
on Wed Jul 15, 2009 3:54 pm
- Hitting heads on bicep muscle?
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- I have access to a full gym - what exercises?
1, 2by mrmike on Tue Jul 14, 2009 7:22 am - 10 Replies
- 702 Views
- Last post by undertaker610
on Wed Jul 15, 2009 6:18 am
- I have access to a full gym - what exercises?
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- Pushing yourself to the max
by richard-a on Tue Jul 14, 2009 1:51 am - 1 Replies
- 232 Views
- Last post by Uplift
on Wed Jul 15, 2009 1:42 am
- Pushing yourself to the max
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- The two back exercises... my legs are sorrrre
by mrmike on Sun Jul 12, 2009 7:37 pm - 7 Replies
- 534 Views
- Last post by triple
on Mon Jul 13, 2009 9:03 pm
- The two back exercises... my legs are sorrrre
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- Do Concentration Curl Suck?
1, 2, 3by Metadyjital on Wed Jul 01, 2009 5:10 pm - 20 Replies
- 1446 Views
- Last post by triple
on Mon Jul 13, 2009 9:00 pm
- Do Concentration Curl Suck?
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- Tangible workout log suggestions?
by mrmike on Sat Jul 11, 2009 4:48 am - 5 Replies
- 432 Views
- Last post by mrmike
on Sun Jul 12, 2009 10:37 pm
- Tangible workout log suggestions?
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- THT workout log
by Oliver Lopez on Fri Jun 26, 2009 2:42 am - 8 Replies
- 797 Views
- Last post by redgiki
on Thu Jul 09, 2009 3:57 pm
- THT workout log
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- Very sore forearms and hands
by Supercompact on Thu Jul 02, 2009 3:15 am - 4 Replies
- 398 Views
- Last post by richard-a
on Tue Jul 07, 2009 3:26 am
- Very sore forearms and hands
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- Problem with Legs
by beow2k5 on Sun Jul 05, 2009 12:14 am - 3 Replies
- 344 Views
- Last post by krs
on Mon Jul 06, 2009 12:22 am
- Problem with Legs
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- Straight Leg Deadlifts
by krs on Fri Jul 03, 2009 5:35 pm - 8 Replies
- 607 Views
- Last post by krs
on Sat Jul 04, 2009 1:39 pm
- Straight Leg Deadlifts
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- A "Butt" Question
by beow2k5 on Wed Jul 01, 2009 12:52 am
- 5 Replies
- 513 Views
- Last post by triple
on Fri Jul 03, 2009 4:27 pm
- A "Butt" Question
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- weight load adjustment
by gnheil on Thu Jul 02, 2009 7:19 pm - 1 Replies
- 202 Views
- Last post by triple
on Fri Jul 03, 2009 4:23 pm
- weight load adjustment
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- new routine
by gnheil on Thu Jul 02, 2009 3:31 pm - 1 Replies
- 185 Views
- Last post by marochka_raduga
on Thu Jul 02, 2009 3:45 pm
- new routine
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- shaping the muscle
by mykim0 on Tue Jun 30, 2009 5:28 pm - 3 Replies
- 342 Views
- Last post by triple
on Wed Jul 01, 2009 6:48 pm
- shaping the muscle
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- shoulder training
by gnheil on Tue Jun 30, 2009 5:34 pm - 3 Replies
- 324 Views
- Last post by marochka_raduga
on Tue Jun 30, 2009 9:29 pm
- shoulder training
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- Question Regarding Balancing Abs and Muscle
by LoveToWorkout on Tue Jun 30, 2009 3:17 am - 2 Replies
- 246 Views
- Last post by SurferX
on Tue Jun 30, 2009 4:31 am
- Question Regarding Balancing Abs and Muscle
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- Workout Schedule
1, 2 by Metadyjital on Thu Jun 25, 2009 6:29 pm
- 12 Replies
- 915 Views
- Last post by Uplift
on Sat Jun 27, 2009 3:31 am
- Workout Schedule
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- Working abs more than once a week
by richard-a on Sat Jun 20, 2009 7:17 pm - 9 Replies
- 717 Views
- Last post by richard-a
on Fri Jun 26, 2009 11:58 pm
- Working abs more than once a week
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- Can you have strength AND hypertrophy??
by lburnham on Sun Jun 21, 2009 1:37 pm - 9 Replies
- 797 Views
- Last post by Uplift
on Fri Jun 26, 2009 6:33 am
- Can you have strength AND hypertrophy??
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- Krav Maga!
by lburnham on Thu Jun 25, 2009 9:40 pm - 0 Replies
- 226 Views
- Last post by lburnham
on Thu Jun 25, 2009 9:40 pm
- Krav Maga!
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