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- Puzzle: A single set or a resting set...
by dark-water-site on Sun Jun 07, 2009 4:12 am - 4 Replies
- 317 Views
- Last post by undertaker610
on Mon Jun 08, 2009 11:12 am
- Puzzle: A single set or a resting set...
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- Energy at Gym
by 6packbound on Fri Feb 20, 2009 2:58 am - 4 Replies
- 552 Views
- Last post by marochka_raduga
on Sun Jun 07, 2009 5:23 pm
- Energy at Gym
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- alternative to military press
by gnheil on Fri Jun 05, 2009 5:38 pm - 3 Replies
- 320 Views
- Last post by Uplift
on Sat Jun 06, 2009 1:28 am
- alternative to military press
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- Finally back to the gym after 6 months out injured - advice?
by richard-a on Mon Mar 30, 2009 10:39 pm - 7 Replies
- 570 Views
- Last post by richard-a
on Fri Jun 05, 2009 3:29 pm
- Finally back to the gym after 6 months out injured - advice?
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- What's the best way to do HIIT
by krs on Thu May 28, 2009 1:52 pm - 4 Replies
- 506 Views
- Last post by redgiki
on Wed Jun 03, 2009 2:26 pm
- What's the best way to do HIIT
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- Work Overnights, when is best workout time?
by Clippy on Sat May 30, 2009 10:29 pm - 2 Replies
- 274 Views
- Last post by redgiki
on Tue Jun 02, 2009 11:46 pm
- Work Overnights, when is best workout time?
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- still not buff, and that sucks HELP!!!
1, 2, 3by Metadyjital on Fri May 22, 2009 4:07 pm - 20 Replies
- 1363 Views
- Last post by redgiki
on Tue Jun 02, 2009 11:42 pm
- still not buff, and that sucks HELP!!!
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- TSPA 5 Day Split
by krs on Mon May 25, 2009 11:59 am - 2 Replies
- 343 Views
- Last post by undertaker610
on Wed May 27, 2009 6:27 am
- TSPA 5 Day Split
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- the muscle hack workout
by lukegraves on Tue May 26, 2009 9:49 pm - 1 Replies
- 328 Views
- Last post by triple
on Wed May 27, 2009 2:20 am
- the muscle hack workout
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- alternate dumbells
by lukegraves on Tue May 26, 2009 9:27 pm - 1 Replies
- 216 Views
- Last post by undertaker610
on Tue May 26, 2009 9:59 pm
- alternate dumbells
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- Need Helpful Suggestions on Building Mass.
by Jimmasterpro on Tue May 26, 2009 5:41 am - 1 Replies
- 247 Views
- Last post by marochka_raduga
on Tue May 26, 2009 5:45 pm
- Need Helpful Suggestions on Building Mass.
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- How's my workout plan?
by H2o-KiD on Sat May 23, 2009 8:29 am - 3 Replies
- 391 Views
- Last post by Uplift
on Tue May 26, 2009 2:18 pm
- How's my workout plan?
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- Odd Work Schedule - What Workout Schedule?
by PLWstarpoint on Fri May 22, 2009 6:33 pm - 4 Replies
- 351 Views
- Last post by GT_907
on Sat May 23, 2009 3:38 am
- Odd Work Schedule - What Workout Schedule?
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- Can't Get Positive Failure w/o Spotter
by vrsandersjr on Wed May 20, 2009 5:37 pm - 8 Replies
- 656 Views
- Last post by redgiki
on Fri May 22, 2009 6:43 pm
- Can't Get Positive Failure w/o Spotter
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- Flat instead of Inclined Bench Press?
by H2o-KiD on Fri May 22, 2009 3:53 pm - 1 Replies
- 254 Views
- Last post by albertvipfitness
on Fri May 22, 2009 4:19 pm
- Flat instead of Inclined Bench Press?
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- Dead Lifts vs Stiff Leg Deadlifts
by therooster on Tue May 19, 2009 11:14 am - 3 Replies
- 383 Views
- Last post by Uplift
on Thu May 21, 2009 8:19 am
- Dead Lifts vs Stiff Leg Deadlifts
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- Beginner Workouts With Dumb Bells
by rockyaquarius on Thu May 14, 2009 4:25 pm - 6 Replies
- 550 Views
- Last post by rwilliesj
on Wed May 20, 2009 3:26 am
- Beginner Workouts With Dumb Bells
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- Adding any muscle while cutting, not begginer?
by WHO AM I on Fri May 15, 2009 8:44 am - 9 Replies
- 748 Views
- Last post by WHO AM I
on Sun May 17, 2009 10:49 am
- Adding any muscle while cutting, not begginer?
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- Does Using Weights- Only, Help in Fat Loss?
by rockyaquarius on Wed May 13, 2009 1:59 pm - 6 Replies
- 515 Views
- Last post by rockyaquarius
on Thu May 14, 2009 4:26 pm
- Does Using Weights- Only, Help in Fat Loss?
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- Standard barbell over Olympic barbell
by H2o-KiD on Thu Dec 25, 2008 12:13 pm - 8 Replies
- 1372 Views
- Last post by krs
on Tue May 12, 2009 12:42 am
- Standard barbell over Olympic barbell
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- are isolation exercises a waste of time?
by mykim0 on Fri May 08, 2009 1:36 pm - 5 Replies
- 520 Views
- Last post by krs
on Sun May 10, 2009 3:09 am
- are isolation exercises a waste of time?
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- barbell or dumbbell pullovers
by mykim0 on Sat May 09, 2009 7:40 pm - 4 Replies
- 352 Views
- Last post by undertaker610
on Sat May 09, 2009 8:34 pm
- barbell or dumbbell pullovers
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- What is the best set range for calves?
by krs on Tue Apr 28, 2009 4:07 pm - 6 Replies
- 595 Views
- Last post by SurferX
on Fri May 08, 2009 5:46 pm
- What is the best set range for calves?
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- THT and CV
1, 2by omaragha on Tue May 05, 2009 3:15 pm - 13 Replies
- 977 Views
- Last post by omaragha
on Thu May 07, 2009 11:51 pm
- THT and CV
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